グルテンフリー?!

グルテンフリー=小麦などに含まれるたんぱく質のグルテン不使用。
この世にはパン、パスタ、ケーキなど小麦食品がありふれている。
お米文化の日本人でさえ、気づけば小麦を取りすぎていて、もはや小麦から離れるのは難しいのでは。。。そもそもグルテンフリーに馴染みがない人も多いと思う。
私自身グルテンフリーを知るきっかけになったのもオーストラリアにいるとき。
私は昔からパンとかケーキが大好きで、オーストラリアってそういうのは安いから結構嬉しかったし、毎日のように食べていた。
でもある日悲劇が、、、
カフェに行った後に急にお腹が痛くなり、、、それはもう大変な思いをした。
病院に行くまでもなかったから自分でネット検索をして考えた原因が「グルテン」
トラウマになって結局その日から小麦を食べるのが怖くなり、食べれなかった。
それでも友達とのご飯は楽しめたり、小麦を抜く生活は苦じゃなかった。
じつは。。。
オーストラリアはグルテンフリーのメニューがあるレストランが大半なのだ!!
イタリアンのお店にいっても、ケーキ屋さんにいってもグルテンフリーメニューが当たり前のようにある!!
小麦の代わりには米粉やトウモロコシ、豆などが使われているそう。
そもそも小麦は白い悪魔と呼ばれるくらい体に良いものではない。
グルテンフリーでダイエットや美肌に効果があるとも言われている。
日本ってまだまだグルテンフリーに馴染みがないから、本当に小麦アレルギーの子とかは
大変なんだろうな。。。
ちなみに帰国後、アレルギー検査をしたけれど小麦アレルギーではなかった笑
おかげで今は小麦を食べる生活に戻ってしまったが、グルテンフリー文化が日本に浸透したら絶対グルテンフリーを選ぶと思う。
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